I have decided to carry out some of the major elements of the cleanse for a year in order to be as healthy as I can be. I'm sticking to no caffeine, no alcohol, no processed sugar, no meat and mostly no dairy products. I'll have some occasional cheese in small amounts. I'm not being too obsessive about it, just doing my best. If I do eat meat or dairy it will be from a source I know for sure did not use any questionable or harmful processing/feeding practices.
The meal above is my new favorite: quinoa with roasted asparagus, mushrooms, onions and tofu. Very tasty flavored with olive oil and a little fresh lemon juice.
